66 drinks ranked by what actually matters: caffeine first, calories second. Every other drinks page hands you a price list and leaves you guessing. This one sorts the whole cup by lift, flags the dessert drinks, and tells the Charged Lemonade story plainly, including what replaced it. Drinks fill one section of the full menu picture, next to the food they pair with.
Caffeine figures on this page are milligrams per standard serving, taken from Panera’s official Nutrition Guide (effective 9/2/2026). Panera Bread is the US bakery-cafe chain that serves them.
Independent guide, not affiliated with Panera. Prices are 9-city averages checked September 30, 2026. Caffeine and calories are taken from Panera's official Nutrition Guide dated September 2, 2026.
Start with the lift
The caffeine tiers
Four bands, every drink placed. Read the band first and the flavor second: that order saves you from paying dessert calories for a coffee job, or choosing a gentle refresher when you needed real lift.
The tiers below rank every drink by caffeine first and calories second. A plain Cafe Blend Dark Roast Coffee (189mg, 5 calories) carries more caffeine per calorie than anything else on the menu.
High caffeine
150 mg or more
8 drinks
The real lift. Frozen Javas sit at the top, but the dark roast is the smarter daily move: nearly the same territory with almost no calories.
The key line
189 mg for 5 calories. Cafe Blend Dark Roast Coffee is the most caffeine per calorie on this menu. The Frozen Javas beat it by only 28 to 32 mg and charge you 440 to 490 calories for the privilege.
Rocky Road Frozen Java221 mg450 cal · $5.29
Cafe Frozen Java217 mg440 cal · $4.69
Snickerdoodle Frozen Java217 mg440 cal · $5.29
Hazelnut Mocha Frozen Java217 mg460 cal · $5.29
Pumpkin Spice Frozen Java217 mg490 cal · $5.29
Cafe Blend Dark Roast Coffee189 mg5 cal · $3.01
Cafe Blend Light Roast Coffee189 mg5 cal · $3.01
Hazelnut Coffee189 mg5 cal · $3.01
Medium caffeine
50 to 149 mg
25 drinks
The normal workday band. Most espresso drinks cluster at 126 mg, so choose by milk, sweetness, and price rather than by tiny caffeine differences.
Mocha Latte134 mg340 cal · $5.24
Iced Mocha Latte134 mg380 cal · $5.23
Americano126 mg5 cal · $3.81
Espresso126 mg5 cal · $2.59
Caffe Latte126 mg130 cal · $4.74
Cappuccino126 mg130 cal · $4.74
Iced Caffe Latte126 mg160 cal · $4.77
Madagascar Vanilla Latte126 mg250 cal · $5.24
Iced Madagascar Vanilla Latte126 mg280 cal · $5.23
Caramel Latte126 mg320 cal · $5.24
Pumpkin Spice Latte126 mg340 cal · $5.24
Iced Caramel Latte126 mg350 cal · $5.23
Iced Pumpkin Spice Latte126 mg370 cal · $5.23
Iced Tea120 mg5 cal · $3.39
Iced Sweet Tea111 mg170 cal · $3.29
Hot Tea100 mg0 cal · $2.93
Rocky Road Iced Coffee96 mg210 cal · $4.19
Cafe Blend Iced Coffee92 mg5 cal · $3.59
Snickerdoodle Iced Coffee92 mg190 cal · $4.19
Hazelnut Mocha Iced Coffee92 mg210 cal · $4.19
Pumpkin Spice Iced Coffee92 mg240 cal · $4.19
Mountain Dew86 mg280 cal · $3.41
Dr Pepper68 mg240 cal · $3.41
Pepsi63 mg250 cal · $3.41
Diet Pepsi58 mg0 cal · $3.41
Low caffeine
1 to 49 mg
11 drinks
A nudge, not a jolt. Energy Refreshers live here in the verified figures, far below the drink they replaced.
Island Mango Energy Refresher - Naturally Flavored48 mg190 cal · $4.27
Tropical Mango Pineapple Energy Refresher - Naturally Flavored48 mg190 cal · $4.27
Passionfruit Paradise Energy Refresher - Naturally Flavored35 mg130 cal · $4.27
Dragonfruit Sunset Energy Refresher - Naturally Flavored35 mg190 cal · $4.27
Brisk Raspberry Tea12 mg120 cal · $3.41
Frozen Signature Hot Chocolate11 mg530 cal · $4.33
Frozen Signature Hot Chocolate11 mg530 cal · $4.39
Chai Tea Latte9 mg230 cal · $5.24
Iced Chai Tea Latte9 mg230 cal · $5.23
Signature Hot Chocolate9 mg340 cal · $4.01
Decaf Coffee5 mg0 cal · $3.01
Zero caffeine
0 mg
22 drinks
Flavor without the lift. This is the evening lane: frescas, herbal teas, smoothies, milk, juice, and caffeine-free bottled drinks.
Horizon Reduced Fat Organic White Milk0 mg110 cal · $2.61
Bottled Passion Fruit Papaya Green Tea0 mg130 cal · $3.76
Passion Papaya Iced Green Tea - Naturally Flavored0 mg140 cal · $3.39
Horizon Reduced Fat Organic Chocolate Milk0 mg150 cal · $2.61
Strawberry Basil Lemonade Fresca0 mg150 cal · $4.27
Orange Juice0 mg160 cal · $3.51
Cherry Lime Fresca0 mg180 cal · $4.27
Tropical Green Smoothie0 mg200 cal · $6.43
Tropical Green Smoothie0 mg200 cal · $6.44
Agave Lemonade0 mg210 cal · $3.39
Canada Dry Ginger Ale0 mg230 cal · $3.42
Starry0 mg250 cal · $3.41
Strawberry Banana Smoothie0 mg250 cal · $6.43
Strawberry Banana Smoothie0 mg250 cal · $6.44
Strawberry Smoothie0 mg260 cal · $6.43
Strawberry Smoothie0 mg260 cal · $6.44
Mango Smoothie0 mg300 cal · $6.43
Mango Smoothie0 mg300 cal · $6.44
How to use the tiers: High is for mornings that need force. Medium is the default workday. Low is a gentle nudge or an afternoon top-up. Zero is the evening lane. The calorie column is the honesty check: the same caffeine can cost 5 calories in dark roast or 450 calories in a Frozen Java.
The question everyone asks
What happened to Charged Lemonade?
Charged Lemonade was a caffeinated lemonade Panera Bread sold from 2022 until May 2024. It is not on the current menu; this box explains what happened and what replaced it.
The short version: Panera sold a lemonade with near-maximum daily caffeine, the risk became impossible to treat as a footnote, and the drink left the menu in May 2024. Here is the factual sequence, without the headline fog.
2022
Launched as a caffeinated lemonade
Charged Lemonade arrived as a plant-based caffeinated lemonade. The large 30 oz size contained about 390 mg of caffeine, close to the FDA's 400 mg daily guidance for healthy adults.
2023 to 2024
Lawsuits and tighter controls
After lawsuits alleging cardiac harm, Panera moved the drink behind the counter and added stronger warnings. This page does not draw legal conclusions from those cases.
May 2024
Discontinued
Panera discontinued Charged Lemonade. The cases were settled; the terms were not disclosed.
Four common moments
What to drink when
Four common moments, four direct answers. Each pick uses the caffeine and calorie figures above, so the trade is visible before you order.
Morning
You need the lift, not the dessert
Cafe Blend Dark Roast Coffee
189 mg · 5 cal · $3.01. This is the best caffeine decision on the menu. It gives you near-Frozen Java lift without turning breakfast into a 450-calorie drink.
Flavor alternative: Hazelnut Coffee lists the same 189 mg and 5 calories.
Afternoon slump
You want a second wind, not a second morning
Iced Caffe Latte
126 mg · 160 cal · $4.77. A real lift with milk, but still short of the high tier. It is the controlled reset when plain iced coffee feels too bare.
Lighter fruit option: an Energy Refresher at 35 to 48 mg. Choose it when gentle is enough.
Evening
You want a drink, not a sleep problem
Blackberry Hibiscus Iced Tea
0 mg · 0 cal · $3.39. The cleanest evening answer: no caffeine, no calories, and still a real flavor order rather than a cup of water.
Fruit alternative: Cherry Lime Fresca or Strawberry Basil Lemonade Fresca, both 0 mg, at 180 and 150 calories.
Dessert o'clock
You want the treat and know the price
Rocky Road Frozen Java
221 mg · 450 cal · $5.29. It has the most caffeine at Panera and the calorie count of a small meal. Order it because dessert is the plan, not because you only wanted coffee.
Same idea, less caffeine: Frozen Signature Hot Chocolate, 11 mg and 530 calories. The calories stay; the lift goes.
The full cup
All 66 drinks, by category
Each card carries the three numbers that decide the order: caffeine, calories, and the 9-city average price. Filter by caffeine tier when you know the lift you need and want the category noise gone.
ShowShowing all 66 drinks
Coffee & Hot Tea
11 listed drinks
Plain drip coffee is the caffeine bargain. Flavored iced coffees jump to 190 to 240 calories, so the decision is not coffee versus tea: it is plain versus dessert.
Cafe Blend Dark Roast Coffee
$3.01
189 mgHigh caffeine
5 cal
$3.01
Coffee & Hot Tea
Order it when: The smart strong pick: maximum lift for almost no calories.
Cafe Blend Iced Coffee
$3.59
92 mgMedium caffeine
5 cal
$3.59
Coffee & Hot Tea
Order it when: A moderate lift, useful when a full coffee feels like too much.
Cafe Blend Light Roast Coffee
$3.01
189 mgHigh caffeine
5 cal
$3.01
Coffee & Hot Tea
Order it when: Maximum lift with almost no calorie cost.
Decaf Coffee
$3.01
5 mgLow caffeine
0 cal
$3.01
Coffee & Hot Tea
Order it when: Just a nudge: flavor first, caffeine second.
Hazelnut Coffee
$3.01
189 mgHigh caffeine
5 cal
$3.01
Coffee & Hot Tea
Order it when: Maximum lift with almost no calorie cost.
Hazelnut Mocha Iced Coffee
$4.19
92 mgMedium caffeine
210 cal
$4.19
Coffee & Hot Tea
Order it when: A moderate lift, useful when a full coffee feels like too much.
Hot Tea
$2.93
100 mgMedium caffeine
0 cal
$2.93
Coffee & Hot Tea
Order it when: A real lift that still keeps the drink light.
Pumpkin Spice Iced Coffee
$4.19
92 mgMedium caffeine
240 cal
$4.19
Coffee & Hot Tea
Order it when: A moderate lift, useful when a full coffee feels like too much.
Rocky Road Iced Coffee
$4.19
96 mgMedium caffeine
210 cal
$4.19
Coffee & Hot Tea
Order it when: A moderate lift, useful when a full coffee feels like too much.
Signature Hot Chocolate
$4.01
9 mgLow caffeine
340 cal
$4.01
Coffee & Hot Tea
Order it when: Just a nudge: flavor first, caffeine second.
Snickerdoodle Iced Coffee
$4.19
92 mgMedium caffeine
190 cal
$4.19
Coffee & Hot Tea
Order it when: A moderate lift, useful when a full coffee feels like too much.
Espresso Bar
15 listed drinks
Most espresso drinks sit at 126 mg. Pick by milk and sweetness. The two mocha lattes edge up to 134 mg, while chai is only 9 mg.
Americano
$3.81
126 mgMedium caffeine
5 cal
$3.81
Espresso Bar
Order it when: A real lift that still keeps the drink light.
Caffe Latte
$4.74
126 mgMedium caffeine
130 cal
$4.74
Espresso Bar
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Cappuccino
$4.74
126 mgMedium caffeine
130 cal
$4.74
Espresso Bar
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Caramel Latte
$5.24
126 mgMedium caffeine
320 cal
$5.24
Espresso Bar
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Chai Tea Latte
$5.24
9 mgLow caffeine
230 cal
$5.24
Espresso Bar
Order it when: Just a nudge: flavor first, caffeine second.
Espresso
$2.59
126 mgMedium caffeine
5 cal
$2.59
Espresso Bar
Order it when: A real lift that still keeps the drink light.
Iced Caffe Latte
$4.77
126 mgMedium caffeine
160 cal
$4.77
Espresso Bar
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Iced Caramel Latte
$5.23
126 mgMedium caffeine
350 cal
$5.23
Espresso Bar
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Iced Chai Tea Latte
$5.23
9 mgLow caffeine
230 cal
$5.23
Espresso Bar
Order it when: Just a nudge: flavor first, caffeine second.
Iced Madagascar Vanilla Latte
$5.23
126 mgMedium caffeine
280 cal
$5.23
Espresso Bar
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Iced Mocha Latte
$5.23
134 mgMedium caffeine
380 cal
$5.23
Espresso Bar
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Iced Pumpkin Spice Latte
$5.23
126 mgMedium caffeine
370 cal
$5.23
Espresso Bar
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Madagascar Vanilla Latte
$5.24
126 mgMedium caffeine
250 cal
$5.24
Espresso Bar
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Mocha Latte
$5.24
134 mgMedium caffeine
340 cal
$5.24
Espresso Bar
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Pumpkin Spice Latte
$5.24
126 mgMedium caffeine
340 cal
$5.24
Espresso Bar
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Energy Refreshers
4 listed drinks
The replacement lane: 35 to 48 mg in the verified figures. Enough to notice, nowhere near Charged Lemonade territory.
Dragonfruit Sunset Energy Refresher - Naturally Flavored
$4.27
35 mgLow caffeine
190 cal
$4.27
Energy Refreshers
Order it when: A gentle lift: the post-Charged Lemonade lane, with the number printed up front.
Island Mango Energy Refresher - Naturally Flavored
$4.27
48 mgLow caffeine
190 cal
$4.27
Energy Refreshers
Order it when: A gentle lift: the post-Charged Lemonade lane, with the number printed up front.
Passionfruit Paradise Energy Refresher - Naturally Flavored
$4.27
35 mgLow caffeine
130 cal
$4.27
Energy Refreshers
Order it when: A gentle lift: the post-Charged Lemonade lane, with the number printed up front.
Tropical Mango Pineapple Energy Refresher - Naturally Flavored
$4.27
48 mgLow caffeine
190 cal
$4.27
Energy Refreshers
Order it when: A gentle lift: the post-Charged Lemonade lane, with the number printed up front.
Frescas
2 listed drinks
Caffeine-free fruit drinks. They solve the evening problem, but at 150 to 180 calories they are not the lowest-calorie answer.
Cherry Lime Fresca
$4.27
0 mgZero caffeine
180 cal
$4.27
Frescas
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Strawberry Basil Lemonade Fresca
$4.27
0 mgZero caffeine
150 cal
$4.27
Frescas
Order it when: Caffeine-free and comparatively light.
Frozen Drinks & Smoothies
15 listed drinks
Two menus sharing a freezer. Frozen Javas are high-caffeine desserts; smoothies are caffeine-free and run 200 to 300 calories.
Cafe Frozen Java
$4.69
217 mgHigh caffeine
440 cal
$4.69
Frozen Drinks & Smoothies
Order it when: Strongest tier: know that the calories are part of the order.
Frozen Signature Hot Chocolate
$4.33
11 mgLow caffeine
530 cal
$4.33
Frozen Drinks & Smoothies
Order it when: Just a nudge: flavor first, caffeine second.
Frozen Signature Hot Chocolate
$4.39
11 mgLow caffeine
530 cal
$4.39
Frozen Drinks & Smoothies
Order it when: Just a nudge: flavor first, caffeine second.
Hazelnut Mocha Frozen Java
$5.29
217 mgHigh caffeine
460 cal
$5.29
Frozen Drinks & Smoothies
Order it when: Strongest tier: know that the calories are part of the order.
Mango Smoothie
$6.43
0 mgZero caffeine
300 cal
$6.43
Frozen Drinks & Smoothies
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Mango Smoothie
$6.44
0 mgZero caffeine
300 cal
$6.44
Frozen Drinks & Smoothies
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Pumpkin Spice Frozen Java
$5.29
217 mgHigh caffeine
490 cal
$5.29
Frozen Drinks & Smoothies
Order it when: Strongest tier: know that the calories are part of the order.
Rocky Road Frozen Java
$5.29
221 mgHigh caffeine
450 cal
$5.29
Frozen Drinks & Smoothies
Order it when: The caffeine ceiling, but order it as dessert, not as coffee.
Snickerdoodle Frozen Java
$5.29
217 mgHigh caffeine
440 cal
$5.29
Frozen Drinks & Smoothies
Order it when: Strongest tier: know that the calories are part of the order.
Strawberry Banana Smoothie
$6.43
0 mgZero caffeine
250 cal
$6.43
Frozen Drinks & Smoothies
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Strawberry Banana Smoothie
$6.44
0 mgZero caffeine
250 cal
$6.44
Frozen Drinks & Smoothies
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Strawberry Smoothie
$6.43
0 mgZero caffeine
260 cal
$6.43
Frozen Drinks & Smoothies
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Strawberry Smoothie
$6.44
0 mgZero caffeine
260 cal
$6.44
Frozen Drinks & Smoothies
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Tropical Green Smoothie
$6.43
0 mgZero caffeine
200 cal
$6.43
Frozen Drinks & Smoothies
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Tropical Green Smoothie
$6.44
0 mgZero caffeine
200 cal
$6.44
Frozen Drinks & Smoothies
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Teas & Lemonade
6 listed drinks
Unsweet iced tea is the surprise: 120 mg at 5 calories. Herbal and passion papaya options drop to zero, while lemonade is a calorie decision.
Agave Lemonade
$3.39
0 mgZero caffeine
210 cal
$3.39
Teas & Lemonade
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Order it when: No caffeine and no calories: the easiest evening or between-coffee pick.
Brisk Raspberry Tea
$3.41
12 mgLow caffeine
120 cal
$3.41
Teas & Lemonade
Order it when: Just a nudge: flavor first, caffeine second.
Iced Sweet Tea
$3.29
111 mgMedium caffeine
170 cal
$3.29
Teas & Lemonade
Order it when: A solid workday lift: choose this band by flavor and milk, not by chasing more caffeine.
Iced Tea
$3.39
120 mgMedium caffeine
5 cal
$3.39
Teas & Lemonade
Order it when: A real lift that still keeps the drink light.
Passion Papaya Iced Green Tea - Naturally Flavored
$3.39
0 mgZero caffeine
140 cal
$3.39
Teas & Lemonade
Order it when: Caffeine-free and comparatively light.
Soft & Bottled Drinks
9 listed drinks
Sodas hide a medium caffeine band at 58 to 86 mg. Water, Bubly Lime, ginger ale, and Starry keep the same grab-and-go convenience at 0 mg.
Bottled Passion Fruit Papaya Green Tea
$3.76
0 mgZero caffeine
130 cal
$3.76
Soft & Bottled Drinks
Order it when: Caffeine-free and comparatively light.
Bottled Water
$2.62
0 mgZero caffeine
0 cal
$2.62
Soft & Bottled Drinks
Order it when: No caffeine and no calories: the easiest evening or between-coffee pick.
Bubly Lime
$3.41
0 mgZero caffeine
0 cal
$3.41
Soft & Bottled Drinks
Order it when: No caffeine and no calories: the easiest evening or between-coffee pick.
Canada Dry Ginger Ale
$3.42
0 mgZero caffeine
230 cal
$3.42
Soft & Bottled Drinks
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Diet Pepsi
$3.41
58 mgMedium caffeine
0 cal
$3.41
Soft & Bottled Drinks
Order it when: A moderate lift, useful when a full coffee feels like too much.
Dr Pepper
$3.41
68 mgMedium caffeine
240 cal
$3.41
Soft & Bottled Drinks
Order it when: A moderate lift, useful when a full coffee feels like too much.
Mountain Dew
$3.41
86 mgMedium caffeine
280 cal
$3.41
Soft & Bottled Drinks
Order it when: A moderate lift, useful when a full coffee feels like too much.
Pepsi
$3.41
63 mgMedium caffeine
250 cal
$3.41
Soft & Bottled Drinks
Order it when: A moderate lift, useful when a full coffee feels like too much.
Starry
$3.41
0 mgZero caffeine
250 cal
$3.41
Soft & Bottled Drinks
Order it when: Caffeine-free: judge this one by calories and craving, not by lift.
Milk, Juice & More
4 listed drinks
The simple fridge picks. All four are caffeine-free; choose by whether you want protein, juice, or the lightest calorie count.
Horizon Reduced Fat Organic Chocolate Milk
$2.61
0 mgZero caffeine
150 cal
$2.61
Milk, Juice & More
Order it when: Caffeine-free and comparatively light.
Horizon Reduced Fat Organic White Milk
$2.61
0 mgZero caffeine
110 cal
$2.61
Milk, Juice & More
Order it when: Caffeine-free and comparatively light.
Orange Juice
$3.51
0 mgZero caffeine
160 cal
$3.51
Milk, Juice & More
Order it when: Caffeine-free and comparatively light.
Organic Apple Juice
$2.61
0 mgZero caffeine
100 cal
$2.61
Milk, Juice & More
Order it when: Caffeine-free and comparatively light.
Reading the list: duplicate names in the source figures are kept as separate listed rows where the menu numbers carries different prices. Prices are 9-city averages, not a promise at your cafe. Caffeine and calorie figures follow the official guide listed at the top of this page. If a local size or label differs, the local label wins for that cup.
Before you join
Sip Club: the drink decision
The useful question is not whether Sip Club sounds like a deal. It is whether the drinks you actually order are the drinks it typically covers.
Typically covered
Self-serve fountain drinks
Typically, Sip Club typically covers self-serve fountain drinks, with one drink every two hours. If that is already your regular Panera habit, the membership has a real use case.
The decision: join for the drink you already repeat, not for a new habit you hope to build.
Do not assume coverage
Espresso bar and smoothies
Typically, smoothies and espresso bar drinks are excluded. A membership bought mainly for lattes, Frozen Javas, or smoothies is solving the wrong problem.
Typically: eligible drinks and terms can change. Confirm the current Sip Club list in the Panera app before joining.
Panera launched Charged Lemonade in 2022 as a plant-based caffeinated lemonade. The large 30 oz size had about 390 mg of caffeine, close to the FDA's 400 mg daily guidance for healthy adults. After lawsuits in 2023 and 2024 alleging cardiac harm, Panera moved it behind the counter and added warnings. It was discontinued in May 2024. The cases were settled; terms were not disclosed. The fuller timeline is in the story box above.
Yes: Energy Refreshers are the current lower-caffeine option. The verified figures on this page list four flavors at 35 to 48 mg of caffeine and 130 to 190 calories. Coverage in 2025 described roughly 28 mg per 20 oz, so serving size and the local label matter. Either way, the current drinks sit far below the roughly 390 mg large Charged Lemonade.
Rocky Road Frozen Java, at 221 mg. The other Frozen Javas list 217 mg. The smarter strong pick is Cafe Blend Dark Roast Coffee: 189 mg for only 5 calories and $3.01. See the caffeine tiers.
Yes. Decaf Coffee is listed at 5 mg of caffeine and 0 calories, so treat it as very low rather than absolute zero. For a listed 0 mg choice, pick a Fresca, Blackberry Hibiscus Iced Tea, a smoothie, milk, or juice.
Several drinks list 0 calories, including Hot Tea, Decaf Coffee, Blackberry Hibiscus Iced Tea, Bottled Water, Bubly Lime, and Diet Pepsi. If you still want caffeine, unsweet Iced Tea is the standout: 120 mg for 5 calories. Dark roast coffee is also 5 calories, with 189 mg.
Typically, Sip Club typically covers self-serve fountain drinks, limited to one every two hours. Smoothies and espresso bar drinks are excluded. Membership terms and eligible drinks can change, so confirm the current list in the Panera app before relying on it.
The FDA guidance commonly cited for healthy adults is 400 mg of caffeine per day. That is general information, not medical advice. For scale, one dark roast coffee is 189 mg, so two reach 378 mg before any soda, tea, chocolate, or second drink source is counted.
Pair the cup
The drink is half the tray
Use the caffeine decision here, then put the right food next to it.
Morning pairing
Build the breakfast around the coffee
Dark roast handles the caffeine. The breakfast guide handles the food: Bagel Stacks, egg sandwiches, parfaits, and the $1.98 bagel math.
The nutrition table puts all 247 listed items in one place, with protein and sodium next to the calories. It is the right next stop when the drink is only part of the decision.